{"id":84161,"date":"2025-11-12T16:55:00","date_gmt":"2025-11-12T19:55:00","guid":{"rendered":"https:\/\/www.uai.com.br\/uainoticias\/?p=84161"},"modified":"2025-11-11T14:30:43","modified_gmt":"2025-11-11T17:30:43","slug":"fuja-dos-remedios-e-alivie-a-gripe-naturalmente-com-estas-plantas","status":"publish","type":"post","link":"https:\/\/www.uai.com.br\/uainoticias\/2025\/11\/12\/fuja-dos-remedios-e-alivie-a-gripe-naturalmente-com-estas-plantas\/","title":{"rendered":"Fuja dos rem\u00e9dios e alivie a gripe naturalmente com estas plantas"},"content":{"rendered":"\n<p>Durante os per\u00edodos de maior incid\u00eancia de infec\u00e7\u00f5es respirat\u00f3rias, diversas <strong>plantas medicinais<\/strong> se destacam por seus efeitos ben\u00e9ficos no al\u00edvio de sintomas da gripe e do resfriado. Esp\u00e9cies como a equin\u00e1cea (<em>Echinacea purpurea<\/em>), o gengibre (<em>Zingiber officinale<\/em>) e o sabugueiro (<em>Sambucus nigra<\/em>) possuem compostos bioativos que fortalecem o sistema imunol\u00f3gico e reduzem desconfortos respirat\u00f3rios.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Estimula\u00e7\u00e3o imunol\u00f3gica natural<\/li>\n\n\n\n<li>A\u00e7\u00e3o anti-inflamat\u00f3ria e antiviral<\/li>\n\n\n\n<li>Redu\u00e7\u00e3o de congest\u00e3o e febre<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Equin\u00e1cea: est\u00edmulo natural ao sistema imunol\u00f3gico<\/h2>\n\n\n\n<p><strong>A equin\u00e1cea \u00e9 amplamente estudada por sua capacidade de modular a resposta imune.<\/strong> Cont\u00e9m polifen\u00f3is e alquilamidas que aumentam a atividade dos macr\u00f3fagos e reduzem a dura\u00e7\u00e3o dos sintomas da gripe. De acordo com o farmac\u00eautico e pesquisador Mark Blumenthal, essa planta \u00e9 uma das mais eficazes no suporte imunol\u00f3gico.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>&#8220;A administra\u00e7\u00e3o de extratos de Echinacea purpurea reduz significativamente a severidade e dura\u00e7\u00e3o de infec\u00e7\u00f5es respirat\u00f3rias agudas&#8221;<\/em> (BLUMENTHAL, 2019).<\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Gengibre: a\u00e7\u00e3o antiviral e anti-inflamat\u00f3ria<\/h2>\n\n\n\n<p><strong>O gengibre cont\u00e9m gingerol e shogaol, compostos respons\u00e1veis por sua <a href=\"https:\/\/www.uai.com.br\/uainoticias\/2025\/10\/27\/3-receitas-praticas-para-uma-alimentacao-anti-inflamatoria\/\" target=\"_blank\" rel=\"noreferrer noopener\">a\u00e7\u00e3o anti-inflamat\u00f3ria<\/a> e antituss\u00edgena.<\/strong> Esses princ\u00edpios ativos ajudam a aliviar dores de garganta, congest\u00e3o e febre. Segundo a m\u00e9dica e fitoterapeuta Mary B. Engler, o gengibre atua tamb\u00e9m na inibi\u00e7\u00e3o da replica\u00e7\u00e3o viral.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>&#8220;O Zingiber officinale apresenta propriedades antivirais e antioxidantes que contribuem para o controle dos sintomas de infec\u00e7\u00f5es respirat\u00f3rias&#8221;<\/em> (ENGLER, 2020).<\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Sabugueiro: potente antioxidante e redutor de febre<\/h2>\n\n\n\n<p><strong>O sabugueiro \u00e9 rico em antocianinas, compostos com efeito antioxidante e antiviral.<\/strong> Extratos de suas flores e frutos s\u00e3o usados tradicionalmente para aliviar congest\u00e3o nasal e febre. Conforme o bi\u00f3logo e pesquisador Jay O. Udani, o sabugueiro mostrou-se eficaz em reduzir a dura\u00e7\u00e3o da gripe em ensaios cl\u00ednicos controlados.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>&#8220;Prepara\u00e7\u00f5es de Sambucus nigra reduzem o tempo de recupera\u00e7\u00e3o de sintomas gripais em at\u00e9 4 dias quando administradas no in\u00edcio da infec\u00e7\u00e3o&#8221;<\/em> (UDANI, 2016).<\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.uai.com.br\/uainoticias\/wp-content\/uploads\/2025\/11\/sabugueiro_1762882129064-1024x576.jpg\" alt=\"Fuja dos rem\u00e9dios e alivie a gripe naturalmente com estas plantas\" class=\"wp-image-84191\" srcset=\"https:\/\/www.uai.com.br\/uainoticias\/wp-content\/uploads\/2025\/11\/sabugueiro_1762882129064-1024x576.jpg 1024w, https:\/\/www.uai.com.br\/uainoticias\/wp-content\/uploads\/2025\/11\/sabugueiro_1762882129064-300x169.jpg 300w, https:\/\/www.uai.com.br\/uainoticias\/wp-content\/uploads\/2025\/11\/sabugueiro_1762882129064-768x432.jpg 768w, https:\/\/www.uai.com.br\/uainoticias\/wp-content\/uploads\/2025\/11\/sabugueiro_1762882129064-750x422.jpg 750w, https:\/\/www.uai.com.br\/uainoticias\/wp-content\/uploads\/2025\/11\/sabugueiro_1762882129064-1140x641.jpg 1140w, https:\/\/www.uai.com.br\/uainoticias\/wp-content\/uploads\/2025\/11\/sabugueiro_1762882129064.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">O sabugueiro possui compostos com efeitos antioxidantes &#8211; Cr\u00e9ditos: depositphotos.com \/ Delfinkina<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">Eucalipto: descongestionante e expectorante natural<\/h2>\n\n\n\n<p><strong>O \u00f3leo essencial de eucalipto \u00e9 amplamente utilizado na inala\u00e7\u00e3o terap\u00eautica para facilitar a respira\u00e7\u00e3o.<\/strong> Cont\u00e9m eucaliptol (1,8-cineol), respons\u00e1vel pela a\u00e7\u00e3o mucol\u00edtica e expectorante. De acordo com o professor de farmacognosia Thomas J. Schmidt, a inala\u00e7\u00e3o de eucalipto melhora significativamente a fun\u00e7\u00e3o respirat\u00f3ria.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>&#8220;O 1,8-cineol apresenta potente efeito broncodilatador e antimicrobiano, sendo \u00fatil em quadros de bronquite e resfriado&#8221;<\/em> (SCHMIDT, 2018).<\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Hortel\u00e3: al\u00edvio da tosse e desconforto nasal<\/h2>\n\n\n\n<p><strong>A hortel\u00e3 cont\u00e9m mentol, subst\u00e2ncia com propriedades analg\u00e9sicas e descongestionantes.<\/strong> Seu uso em ch\u00e1s ou inala\u00e7\u00f5es proporciona sensa\u00e7\u00e3o de frescor e facilita a respira\u00e7\u00e3o. Segundo a farmac\u00eautica e doutora em bot\u00e2nica Ana Carolina Freitas, o mentol atua diretamente nos receptores do frio, proporcionando al\u00edvio sintom\u00e1tico r\u00e1pido.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>&#8220;A inala\u00e7\u00e3o de mentol proveniente de Mentha piperita reduz a sensa\u00e7\u00e3o de obstru\u00e7\u00e3o nasal e melhora o conforto respirat\u00f3rio&#8221;<\/em> (FREITAS, 2021).<\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jeg_video_container jeg_video_content\"><iframe loading=\"lazy\" title=\"PLANTAS que combatem GRIPES e RESFRIADOS - Ch\u00e1s para fazer em casa\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/bjRUPU2o9tc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Benef\u00edcios comprovados das plantas medicinais contra gripe e resfriado<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Estudos cient\u00edficos apontam a\u00e7\u00e3o imunomoduladora e antiviral em esp\u00e9cies como equin\u00e1cea, gengibre e sabugueiro.<\/li>\n\n\n\n<li>Compostos naturais reduzem sintomas como febre, congest\u00e3o e dor de garganta, sem os efeitos adversos de medicamentos sint\u00e9ticos.<\/li>\n\n\n\n<li>O uso combinado dessas plantas potencializa a resposta imunol\u00f3gica e acelera a recupera\u00e7\u00e3o do organismo.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Refer\u00eancias bibliogr\u00e1ficas<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>BLUMENTHAL, Mark. The efficacy of Echinacea purpurea in upper respiratory infections. <em>Phytomedicine<\/em>, v. 57, p. 152\u2013158, 2019.<\/li>\n\n\n\n<li>ENGLER, Mary B. Ginger and its role in respiratory health. <em>Journal of Herbal Medicine<\/em>, v. 23, p. 100\u2013108, 2020.<\/li>\n\n\n\n<li>FREITAS, Ana Carolina. A\u00e7\u00e3o terap\u00eautica do mentol na obstru\u00e7\u00e3o nasal. <em>Revista Brasileira de Fitomedicina<\/em>, v. 17, n. 2, p. 55\u201362, 2021.<\/li>\n\n\n\n<li>SCHMIDT, Thomas J. Pharmacognosy of Eucalyptus species and respiratory therapy. <em>Planta Medica<\/em>, v. 84, n. 12, p. 847\u2013856, 2018.<\/li>\n\n\n\n<li>UDANI, Jay O. Elderberry extract and influenza symptom reduction: a randomized clinical trial. <em>Complementary Therapies in Medicine<\/em>, v. 25, p. 134\u2013141, 2016.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Durante os per\u00edodos de maior incid\u00eancia de infec\u00e7\u00f5es respirat\u00f3rias, diversas plantas medicinais se destacam por seus efeitos ben\u00e9ficos no al\u00edvio de sintomas da gripe e do resfriado. Esp\u00e9cies como a equin\u00e1cea (Echinacea purpurea), o gengibre (Zingiber officinale) e o sabugueiro (Sambucus nigra) possuem compostos bioativos que fortalecem o sistema imunol\u00f3gico e reduzem desconfortos respirat\u00f3rios. Equin\u00e1cea: [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":84189,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard"},"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"footnotes":""},"categories":[11599,476],"tags":[1267,781,8186,5490],"class_list":["post-84161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jardinagem","category-saude-e-bem-estar","tag-natural","tag-plantas","tag-resfriado","tag-sintomas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fuja dos rem\u00e9dios e alivie a gripe naturalmente com estas plantas - UAI Not\u00edcias<\/title>\n<meta name=\"description\" content=\"Gripe e resfriado podem ser tratados de forma natural com essas plantas que est\u00e3o chamando aten\u00e7\u00e3o pela efic\u00e1cia surpreendente.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.uai.com.br\/uainoticias\/2025\/11\/12\/fuja-dos-remedios-e-alivie-a-gripe-naturalmente-com-estas-plantas\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fuja dos rem\u00e9dios e alivie a gripe naturalmente com estas plantas - 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