{"id":80359,"date":"2025-11-01T13:45:00","date_gmt":"2025-11-01T16:45:00","guid":{"rendered":"https:\/\/www.uai.com.br\/uainoticias\/?p=80359"},"modified":"2025-11-01T00:37:12","modified_gmt":"2025-11-01T03:37:12","slug":"esta-planta-medicinal-ajuda-a-tratar-gripes-e-tosses-de-forma-natural","status":"publish","type":"post","link":"https:\/\/www.uai.com.br\/uainoticias\/2025\/11\/01\/esta-planta-medicinal-ajuda-a-tratar-gripes-e-tosses-de-forma-natural\/","title":{"rendered":"Esta planta medicinal ajuda a tratar gripes e tosses de forma natural"},"content":{"rendered":"\n<p>O <strong>poejo<\/strong> (<em>Mentha pulegium<\/em>) \u00e9 uma planta arom\u00e1tica amplamente utilizada na fitoterapia tradicional para tratar dist\u00farbios respirat\u00f3rios e digestivos. Seu uso \u00e9 especialmente reconhecido pelo potencial em aliviar sintomas de tosses e resfriados leves, gra\u00e7as \u00e0 presen\u00e7a de compostos vol\u00e1teis com a\u00e7\u00e3o expectorante e antimicrobiana.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Al\u00edvio da tosse e congest\u00e3o respirat\u00f3ria<\/li>\n\n\n\n<li>A\u00e7\u00e3o antimicrobiana e expectorante<\/li>\n\n\n\n<li>Propriedades anti-inflamat\u00f3rias das vias a\u00e9reas<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Al\u00edvio da tosse e congest\u00e3o respirat\u00f3ria<\/h2>\n\n\n\n<p><strong>Os \u00f3leos essenciais presentes no poejo, especialmente a pulegona e o mentol, contribuem para o relaxamento dos m\u00fasculos br\u00f4nquicos e para a fluidifica\u00e7\u00e3o do muco, facilitando a expectora\u00e7\u00e3o.<\/strong> De acordo com o farmac\u00eautico Carlos Mendes, esses compostos vol\u00e1teis atuam diretamente no epit\u00e9lio respirat\u00f3rio, promovendo desconforto reduzido em tosses leves e irrita\u00e7\u00f5es de garganta.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.uai.com.br\/uainoticias\/wp-content\/uploads\/2025\/10\/Mentha-pulegium_1761941960177-1024x576.jpg\" alt=\"Poejo ajuda a tratar gripes e tosses de forma natural\" class=\"wp-image-80365\" srcset=\"https:\/\/www.uai.com.br\/uainoticias\/wp-content\/uploads\/2025\/10\/Mentha-pulegium_1761941960177-1024x576.jpg 1024w, https:\/\/www.uai.com.br\/uainoticias\/wp-content\/uploads\/2025\/10\/Mentha-pulegium_1761941960177-300x169.jpg 300w, https:\/\/www.uai.com.br\/uainoticias\/wp-content\/uploads\/2025\/10\/Mentha-pulegium_1761941960177-768x432.jpg 768w, https:\/\/www.uai.com.br\/uainoticias\/wp-content\/uploads\/2025\/10\/Mentha-pulegium_1761941960177-750x422.jpg 750w, https:\/\/www.uai.com.br\/uainoticias\/wp-content\/uploads\/2025\/10\/Mentha-pulegium_1761941960177-1140x641.jpg 1140w, https:\/\/www.uai.com.br\/uainoticias\/wp-content\/uploads\/2025\/10\/Mentha-pulegium_1761941960177.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">O poejo contribui para o relaxamento dos m\u00fasculos br\u00f4nquicos &#8211; Cr\u00e9ditos: depositphotos.com \/ rusmavel<\/figcaption><\/figure><\/div>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>&#8220;A inala\u00e7\u00e3o ou ingest\u00e3o controlada de infus\u00f5es de poejo estimula a elimina\u00e7\u00e3o de secre\u00e7\u00f5es respirat\u00f3rias e reduz o reflexo da tosse, mostrando efic\u00e1cia em quadros gripais brandos&#8221;<\/em> (MENDES, 2019).<\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">A\u00e7\u00e3o antimicrobiana natural<\/h2>\n\n\n\n<p><strong>Estudos demonstram que o poejo <a href=\"https:\/\/www.uai.com.br\/uainoticias\/2025\/10\/17\/artemisia-branca-ajuda-no-controle-da-glicose-e-fortalece-o-corpo\/\" target=\"_blank\" rel=\"noreferrer noopener\">possui atividade antimicrobiana<\/a> significativa contra microrganismos patog\u00eanicos das vias respirat\u00f3rias, devido \u00e0 presen\u00e7a de monoterpenos como timol e carvacrol.<\/strong> Segundo o bi\u00f3logo e pesquisador Felipe Ara\u00fajo, esses compostos s\u00e3o capazes de alterar a permeabilidade das membranas bacterianas, inibindo seu crescimento.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>&#8220;Extratos metan\u00f3licos de Mentha pulegium apresentaram atividade inibit\u00f3ria contra cepas de Staphylococcus aureus e Streptococcus pneumoniae, agentes comuns de infec\u00e7\u00f5es respirat\u00f3rias&#8221;<\/em> (ARA\u00daJO, 2020).<\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Propriedades anti-inflamat\u00f3rias das vias a\u00e9reas<\/h2>\n\n\n\n<p><strong>Os compostos fen\u00f3licos e flavonoides do poejo exibem a\u00e7\u00e3o anti-inflamat\u00f3ria, reduzindo o incha\u00e7o e a irrita\u00e7\u00e3o das mucosas respirat\u00f3rias.<\/strong> De acordo com a m\u00e9dica fitoterapeuta Ana Lu\u00edsa Ribeiro, o consumo moderado do ch\u00e1 de poejo auxilia na recupera\u00e7\u00e3o da mucosa inflamada, promovendo bem-estar e al\u00edvio de sintomas gripais.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>&#8220;Os polifen\u00f3is presentes no poejo exercem efeitos anti-inflamat\u00f3rios e antioxidantes significativos, contribuindo para a regenera\u00e7\u00e3o do epit\u00e9lio respirat\u00f3rio&#8221;<\/em> (RIBEIRO, 2021).<\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jeg_video_container jeg_video_content\"><iframe title=\"Poejo e suas Propriedades Terap\u00eauticas\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/vRg6XOnKRCs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Benef\u00edcios do poejo para a sa\u00fade respirat\u00f3ria<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Comprovada a\u00e7\u00e3o expectorante e broncodilatadora, com base em estudos farmacol\u00f3gicos<\/li>\n\n\n\n<li>Atividade antimicrobiana reconhecida contra bact\u00e9rias respirat\u00f3rias comuns<\/li>\n\n\n\n<li>Compostos bioativos que reduzem a inflama\u00e7\u00e3o e irrita\u00e7\u00e3o das vias a\u00e9reas<\/li>\n<\/ul>\n\n\n\n<p>O uso do poejo deve ser feito com modera\u00e7\u00e3o, evitando doses elevadas do \u00f3leo essencial puro, e sempre sob orienta\u00e7\u00e3o de um profissional de sa\u00fade.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Refer\u00eancias bibliogr\u00e1ficas<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ARA\u00daJO, Felipe. Avalia\u00e7\u00e3o antimicrobiana de extratos de Mentha pulegium. <em>Revista Brasileira de Microbiologia Aplicada<\/em>, v. 52, n. 4, p. 210\u2013218, 2020.<\/li>\n\n\n\n<li>MENDES, Carlos. Atividade expectorante e broncodilatadora de esp\u00e9cies do g\u00eanero Mentha. <em>Revista de Fitoterapia e Farmacognosia<\/em>, v. 11, n. 2, p. 89\u201396, 2019.<\/li>\n\n\n\n<li>RIBEIRO, Ana Lu\u00edsa. Efeitos anti-inflamat\u00f3rios de Mentha pulegium no trato respirat\u00f3rio. <em>Journal of Phytomedicine Research<\/em>, v. 7, n. 3, p. 144\u2013152, 2021.<\/li>\n\n\n\n<li>YOUSEFZADEH, S. et al. Chemical composition and biological activities of Mentha pulegium essential oil. <em>Industrial Crops and Products<\/em>, v. 150, p. 112\u2013120, 2020.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>O poejo (Mentha pulegium) \u00e9 uma planta arom\u00e1tica amplamente utilizada na fitoterapia tradicional para tratar dist\u00farbios respirat\u00f3rios e digestivos. Seu uso \u00e9 especialmente reconhecido pelo potencial em aliviar sintomas de tosses e resfriados leves, gra\u00e7as \u00e0 presen\u00e7a de compostos vol\u00e1teis com a\u00e7\u00e3o expectorante e antimicrobiana. Al\u00edvio da tosse e congest\u00e3o respirat\u00f3ria Os \u00f3leos essenciais presentes [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":80366,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard"},"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"footnotes":""},"categories":[11599,476],"tags":[930,6831,4663,10944],"class_list":["post-80359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jardinagem","category-saude-e-bem-estar","tag-cha","tag-gripe","tag-inflamacao","tag-tosse"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Esta planta medicinal ajuda a tratar gripes e tosses de forma natural - UAI Not\u00edcias<\/title>\n<meta name=\"description\" content=\"Com a\u00e7\u00e3o antimicrobiana e anti-inflamat\u00f3ria, o poejo \u00e9 um dos aliados naturais mais eficazes para o bem-estar respirat\u00f3rio.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.uai.com.br\/uainoticias\/2025\/11\/01\/esta-planta-medicinal-ajuda-a-tratar-gripes-e-tosses-de-forma-natural\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Esta planta medicinal ajuda a tratar gripes e tosses de forma natural - UAI Not\u00edcias\" \/>\n<meta property=\"og:description\" content=\"Com a\u00e7\u00e3o antimicrobiana e anti-inflamat\u00f3ria, o poejo \u00e9 um dos aliados naturais mais eficazes para o bem-estar respirat\u00f3rio.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.uai.com.br\/uainoticias\/2025\/11\/01\/esta-planta-medicinal-ajuda-a-tratar-gripes-e-tosses-de-forma-natural\/\" \/>\n<meta property=\"og:site_name\" content=\"UAI Not\u00edcias\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-01T16:45:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.uai.com.br\/uainoticias\/wp-content\/uploads\/2025\/10\/poejo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mariana Mehl\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mariana Mehl\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Esta planta medicinal ajuda a tratar gripes e tosses de forma natural - UAI Not\u00edcias","description":"Com a\u00e7\u00e3o antimicrobiana e anti-inflamat\u00f3ria, o poejo \u00e9 um dos aliados naturais mais eficazes para o bem-estar respirat\u00f3rio.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.uai.com.br\/uainoticias\/2025\/11\/01\/esta-planta-medicinal-ajuda-a-tratar-gripes-e-tosses-de-forma-natural\/","og_locale":"pt_BR","og_type":"article","og_title":"Esta planta medicinal ajuda a tratar gripes e tosses de forma natural - UAI Not\u00edcias","og_description":"Com a\u00e7\u00e3o antimicrobiana e anti-inflamat\u00f3ria, o poejo \u00e9 um dos aliados naturais mais eficazes para o bem-estar respirat\u00f3rio.","og_url":"https:\/\/www.uai.com.br\/uainoticias\/2025\/11\/01\/esta-planta-medicinal-ajuda-a-tratar-gripes-e-tosses-de-forma-natural\/","og_site_name":"UAI Not\u00edcias","article_published_time":"2025-11-01T16:45:00+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/www.uai.com.br\/uainoticias\/wp-content\/uploads\/2025\/10\/poejo.jpg","type":"image\/jpeg"}],"author":"Mariana Mehl","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Mariana Mehl","Est. tempo de leitura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.uai.com.br\/uainoticias\/2025\/11\/01\/esta-planta-medicinal-ajuda-a-tratar-gripes-e-tosses-de-forma-natural\/","url":"https:\/\/www.uai.com.br\/uainoticias\/2025\/11\/01\/esta-planta-medicinal-ajuda-a-tratar-gripes-e-tosses-de-forma-natural\/","name":"Esta planta medicinal ajuda a tratar gripes e tosses de forma natural - UAI Not\u00edcias","isPartOf":{"@id":"https:\/\/www.uai.com.br\/uainoticias\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.uai.com.br\/uainoticias\/2025\/11\/01\/esta-planta-medicinal-ajuda-a-tratar-gripes-e-tosses-de-forma-natural\/#primaryimage"},"image":{"@id":"https:\/\/www.uai.com.br\/uainoticias\/2025\/11\/01\/esta-planta-medicinal-ajuda-a-tratar-gripes-e-tosses-de-forma-natural\/#primaryimage"},"thumbnailUrl":"https:\/\/www.uai.com.br\/uainoticias\/wp-content\/uploads\/2025\/10\/poejo.jpg","datePublished":"2025-11-01T16:45:00+00:00","author":{"@id":"https:\/\/www.uai.com.br\/uainoticias\/#\/schema\/person\/d3622bc9c44b3be598c13a3ba92afacd"},"description":"Com a\u00e7\u00e3o antimicrobiana e anti-inflamat\u00f3ria, o poejo \u00e9 um dos aliados naturais mais eficazes para o bem-estar respirat\u00f3rio.","breadcrumb":{"@id":"https:\/\/www.uai.com.br\/uainoticias\/2025\/11\/01\/esta-planta-medicinal-ajuda-a-tratar-gripes-e-tosses-de-forma-natural\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.uai.com.br\/uainoticias\/2025\/11\/01\/esta-planta-medicinal-ajuda-a-tratar-gripes-e-tosses-de-forma-natural\/"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/www.uai.com.br\/uainoticias\/2025\/11\/01\/esta-planta-medicinal-ajuda-a-tratar-gripes-e-tosses-de-forma-natural\/#primaryimage","url":"https:\/\/www.uai.com.br\/uainoticias\/wp-content\/uploads\/2025\/10\/poejo.jpg","contentUrl":"https:\/\/www.uai.com.br\/uainoticias\/wp-content\/uploads\/2025\/10\/poejo.jpg","width":1280,"height":720,"caption":"O poejo facilita a elimina\u00e7\u00e3o de secre\u00e7\u00f5es respirat\u00f3rias - Cr\u00e9ditos: depositphotos.com \/ rusmavel \/ depositphotos.com \/ AndrewLozovyi"},{"@type":"BreadcrumbList","@id":"https:\/\/www.uai.com.br\/uainoticias\/2025\/11\/01\/esta-planta-medicinal-ajuda-a-tratar-gripes-e-tosses-de-forma-natural\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/www.uai.com.br\/uainoticias\/"},{"@type":"ListItem","position":2,"name":"Esta planta medicinal ajuda a tratar gripes e tosses de forma natural"}]},{"@type":"WebSite","@id":"https:\/\/www.uai.com.br\/uainoticias\/#website","url":"https:\/\/www.uai.com.br\/uainoticias\/","name":"UAI Not\u00edcias","description":"Acompanhe as \u00faltimas not\u00edcias e fique bem informado sobre tudo o que acontece no Brasil e no mundo.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.uai.com.br\/uainoticias\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Person","@id":"https:\/\/www.uai.com.br\/uainoticias\/#\/schema\/person\/d3622bc9c44b3be598c13a3ba92afacd","name":"Mariana Mehl","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/www.uai.com.br\/uainoticias\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/de34e161fdfef991e7ce76ab5604b80a315da8970d2b996e3bb53378808cc117?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/de34e161fdfef991e7ce76ab5604b80a315da8970d2b996e3bb53378808cc117?s=96&d=mm&r=g","caption":"Mariana Mehl"},"sameAs":["https:\/\/www.uai.com.br\/uainoticias\/"],"url":"https:\/\/www.uai.com.br\/uainoticias\/author\/marimyth\/"}]}},"_links":{"self":[{"href":"https:\/\/www.uai.com.br\/uainoticias\/wp-json\/wp\/v2\/posts\/80359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.uai.com.br\/uainoticias\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.uai.com.br\/uainoticias\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.uai.com.br\/uainoticias\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.uai.com.br\/uainoticias\/wp-json\/wp\/v2\/comments?post=80359"}],"version-history":[{"count":4,"href":"https:\/\/www.uai.com.br\/uainoticias\/wp-json\/wp\/v2\/posts\/80359\/revisions"}],"predecessor-version":[{"id":80509,"href":"https:\/\/www.uai.com.br\/uainoticias\/wp-json\/wp\/v2\/posts\/80359\/revisions\/80509"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.uai.com.br\/uainoticias\/wp-json\/wp\/v2\/media\/80366"}],"wp:attachment":[{"href":"https:\/\/www.uai.com.br\/uainoticias\/wp-json\/wp\/v2\/media?parent=80359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.uai.com.br\/uainoticias\/wp-json\/wp\/v2\/categories?post=80359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.uai.com.br\/uainoticias\/wp-json\/wp\/v2\/tags?post=80359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}