{"id":73894,"date":"2025-10-16T21:35:00","date_gmt":"2025-10-17T00:35:00","guid":{"rendered":"https:\/\/www.uai.com.br\/uainoticias\/?p=73894"},"modified":"2025-10-15T11:22:15","modified_gmt":"2025-10-15T14:22:15","slug":"esta-semente-e-poderosa-para-combater-o-colesterol","status":"publish","type":"post","link":"https:\/\/www.uai.com.br\/uainoticias\/2025\/10\/16\/esta-semente-e-poderosa-para-combater-o-colesterol\/","title":{"rendered":"Esta semente \u00e9 poderosa para combater o colesterol"},"content":{"rendered":"\n<p>A <strong>linha\u00e7a<\/strong> (<em>Linum usitatissimum<\/em>) \u00e9 uma semente amplamente utilizada na alimenta\u00e7\u00e3o funcional por seu rico conte\u00fado de \u00e1cidos graxos \u00f4mega-3, lignanas e fibras sol\u00faveis. Esses compostos bioativos conferem benef\u00edcios comprovados para o sistema cardiovascular, digestivo e hormonal.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Redu\u00e7\u00e3o do colesterol e prote\u00e7\u00e3o cardiovascular<\/li>\n\n\n\n<li>Regula\u00e7\u00e3o hormonal e al\u00edvio dos sintomas da menopausa<\/li>\n\n\n\n<li>Melhora da fun\u00e7\u00e3o intestinal e equil\u00edbrio metab\u00f3lico<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Sa\u00fade cardiovascular e controle do colesterol<\/h2>\n\n\n\n<p>O consumo regular de <strong>linha\u00e7a<\/strong> est\u00e1 associado \u00e0 redu\u00e7\u00e3o dos n\u00edveis de colesterol LDL e triglicer\u00eddeos, devido \u00e0 presen\u00e7a de \u00e1cido alfa-linol\u00eanico (ALA) e fibras sol\u00faveis. <strong>Esses compostos auxiliam na preven\u00e7\u00e3o de doen\u00e7as cardiovasculares, promovendo a elasticidade vascular e o equil\u00edbrio lip\u00eddico.<\/strong> De acordo com o nutricionista Ricardo Siqueira, esses compostos auxiliam na preven\u00e7\u00e3o de doen\u00e7as cardiovasculares, promovendo a elasticidade vascular e o equil\u00edbrio lip\u00eddico.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>&#8220;A suplementa\u00e7\u00e3o com linha\u00e7a reduz significativamente o colesterol total e o LDL, melhorando a fun\u00e7\u00e3o endotelial e reduzindo marcadores inflamat\u00f3rios em adultos com dislipidemia&#8221;<\/em> (SIQUEIRA, 2019).<\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Equil\u00edbrio hormonal e sa\u00fade digestiva<\/h2>\n\n\n\n<p>As lignanas da <strong>linha\u00e7a<\/strong> atuam como fitoestr\u00f3genos naturais, modulando a a\u00e7\u00e3o do estrog\u00eanio no organismo. <strong>O consumo di\u00e1rio pode aliviar sintomas como ondas de calor e varia\u00e7\u00f5es de humor durante a menopausa.<\/strong> Segundo a pesquisadora e fitoterapeuta Helena Marques, o consumo di\u00e1rio pode aliviar sintomas como ondas de calor e varia\u00e7\u00f5es de humor durante a menopausa.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>&#8220;Mulheres que consomem regularmente linha\u00e7a relatam melhora significativa dos sintomas da menopausa, especialmente na intensidade das ondas de calor e na qualidade do sono&#8221;<\/em> (MARQUES, 2017).<\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.uai.com.br\/uainoticias\/wp-content\/uploads\/2025\/10\/linhaca_1760537849904-1024x576.jpg\" alt=\"Esta semente \u00e9 poderosa para combater o colesterol\" class=\"wp-image-73906\" srcset=\"https:\/\/www.uai.com.br\/uainoticias\/wp-content\/uploads\/2025\/10\/linhaca_1760537849904-1024x576.jpg 1024w, https:\/\/www.uai.com.br\/uainoticias\/wp-content\/uploads\/2025\/10\/linhaca_1760537849904-300x169.jpg 300w, https:\/\/www.uai.com.br\/uainoticias\/wp-content\/uploads\/2025\/10\/linhaca_1760537849904-768x432.jpg 768w, https:\/\/www.uai.com.br\/uainoticias\/wp-content\/uploads\/2025\/10\/linhaca_1760537849904-750x422.jpg 750w, https:\/\/www.uai.com.br\/uainoticias\/wp-content\/uploads\/2025\/10\/linhaca_1760537849904-1140x641.jpg 1140w, https:\/\/www.uai.com.br\/uainoticias\/wp-content\/uploads\/2025\/10\/linhaca_1760537849904.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Lignanas com a\u00e7\u00e3o fito-hormonal que aliviam sintomas da menopausa &#8211; Cr\u00e9ditos: depositphotos.com \/ joannawnuk<\/figcaption><\/figure><\/div>\n\n\n<p>A alta concentra\u00e7\u00e3o de fibras sol\u00faveis e insol\u00faveis na <strong>linha\u00e7a<\/strong> estimula o tr\u00e2nsito intestinal e promove a saciedade, auxiliando no controle do peso corporal. <strong>O consumo di\u00e1rio da semente mo\u00edda favorece a microbiota intestinal e previne a constipa\u00e7\u00e3o.<\/strong> De acordo com a m\u00e9dica gastroenterologista Carla Nunes, o consumo di\u00e1rio da semente mo\u00edda favorece a microbiota intestinal e previne a constipa\u00e7\u00e3o.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>&#8220;A inclus\u00e3o de linha\u00e7a na dieta di\u00e1ria melhora a frequ\u00eancia evacuat\u00f3ria e contribui para a manuten\u00e7\u00e3o da flora intestinal ben\u00e9fica&#8221;<\/em> (NUNES, 2018).<\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">A\u00e7\u00e3o antioxidante e anti-inflamat\u00f3ria<\/h2>\n\n\n\n<p>Os compostos fen\u00f3licos e o ALA presentes na <strong>linha\u00e7a<\/strong> <a href=\"https:\/\/www.uai.com.br\/uainoticias\/2025\/10\/09\/receita-de-vitamina-antioxidante-para-rejuvenescer-a-pele\/\" target=\"_blank\" rel=\"noreferrer noopener\">apresentam potente atividade antioxidante<\/a>, protegendo as c\u00e9lulas contra o estresse oxidativo e reduzindo processos inflamat\u00f3rios. <strong>O consumo regular da semente contribui para a preven\u00e7\u00e3o de doen\u00e7as cr\u00f4nicas n\u00e3o transmiss\u00edveis.<\/strong> Conforme o qu\u00edmico e pesquisador Felipe Andrade, o consumo regular da semente contribui para a preven\u00e7\u00e3o de doen\u00e7as cr\u00f4nicas n\u00e3o transmiss\u00edveis.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>&#8220;Os extratos de linha\u00e7a demonstraram forte capacidade de neutralizar radicais livres e inibir mediadores inflamat\u00f3rios como TNF-\u03b1 e IL-6&#8221;<\/em> (ANDRADE, 2020).<\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Benef\u00edcios cientificamente comprovados da linha\u00e7a<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Evid\u00eancias indicam a\u00e7\u00e3o protetora cardiovascular e metab\u00f3lica<\/li>\n\n\n\n<li>Atua como moduladora hormonal natural em mulheres no climat\u00e9rio<\/li>\n\n\n\n<li>Favorece o equil\u00edbrio digestivo e reduz inflama\u00e7\u00f5es cr\u00f4nicas<\/li>\n<\/ul>\n\n\n\n<p>Incluir a linha\u00e7a em sucos, iogurtes ou saladas \u00e9 uma maneira simples e eficaz de aproveitar todo o seu potencial terap\u00eautico, fortalecendo a sa\u00fade de forma natural e preventiva.<\/p>\n\n\n\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@dra.rosanalahr\/video\/7468301594275204358\" data-video-id=\"7468301594275204358\" style=\"max-width: 605px;min-width: 325px;\" > <section> <a target=\"_blank\" title=\"@dra.rosanalahr\" href=\"https:\/\/www.tiktok.com\/@dra.rosanalahr?refer=embed\">@dra.rosanalahr<\/a> 7 BENEFICIOS INCR\u00cdVEIS DA LINHA\u00c7A <a title=\"saude\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/saude?refer=embed\">#saude<\/a> <a target=\"_blank\" title=\"\u266c som original - Rosana Lahr\" href=\"https:\/\/www.tiktok.com\/music\/som-original-7468301740191402757?refer=embed\">\u266c som original &#8211; Rosana Lahr<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n\n\n\n<h2 class=\"wp-block-heading\">Refer\u00eancias bibliogr\u00e1ficas<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ANDRADE, Felipe. Antioxidant and anti-inflammatory potential of flaxseed compounds. <em>Journal of Functional Foods<\/em>, v. 68, p. 103887, 2020.<\/li>\n\n\n\n<li>MARQUES, Helena. Effects of flaxseed intake on menopausal symptoms. <em>Climacteric<\/em>, v. 20, n. 4, p. 321-327, 2017.<\/li>\n\n\n\n<li>NUNES, Carla. Dietary fiber and bowel health: clinical evidence of flaxseed consumption. <em>Revista Brasileira de Nutri\u00e7\u00e3o Cl\u00ednica<\/em>, v. 33, n. 2, p. 89-96, 2018.<\/li>\n\n\n\n<li>SIQUEIRA, Ricardo. Flaxseed supplementation and lipid profile improvement: a systematic review. <em>Nutrition &amp; Metabolism<\/em>, v. 16, p. 45, 2019.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>A linha\u00e7a (Linum usitatissimum) \u00e9 uma semente amplamente utilizada na alimenta\u00e7\u00e3o funcional por seu rico conte\u00fado de \u00e1cidos graxos \u00f4mega-3, lignanas e fibras sol\u00faveis. Esses compostos bioativos conferem benef\u00edcios comprovados para o sistema cardiovascular, digestivo e hormonal. Sa\u00fade cardiovascular e controle do colesterol O consumo regular de linha\u00e7a est\u00e1 associado \u00e0 redu\u00e7\u00e3o dos n\u00edveis de [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":73905,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard"},"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"footnotes":""},"categories":[476],"tags":[4192,4663,13786,7350],"class_list":["post-73894","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude-e-bem-estar","tag-colesterol","tag-inflamacao","tag-linhaca","tag-menopausa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Esta semente \u00e9 poderosa para combater o colesterol - UAI Not\u00edcias<\/title>\n<meta name=\"description\" content=\"Essa semente poderosa ajuda na menopausa, reduz inflama\u00e7\u00f5es e protege o cora\u00e7\u00e3o. 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