{"id":64849,"date":"2025-09-25T15:37:00","date_gmt":"2025-09-25T18:37:00","guid":{"rendered":"https:\/\/www.uai.com.br\/uainoticias\/?p=64849"},"modified":"2025-09-24T23:15:30","modified_gmt":"2025-09-25T02:15:30","slug":"as-sementes-com-mais-calcio-que-o-leite-e-que-ajudam-a-prevenir-a-osteoporose","status":"publish","type":"post","link":"https:\/\/www.uai.com.br\/uainoticias\/2025\/09\/25\/as-sementes-com-mais-calcio-que-o-leite-e-que-ajudam-a-prevenir-a-osteoporose\/","title":{"rendered":"As sementes com mais c\u00e1lcio que o leite e que ajudam a prevenir a osteoporose"},"content":{"rendered":"\n<p>As sementes de s\u00e9samo s\u00e3o pequenas, mas oferecem um poder nutricional impressionante. Com destaque para o c\u00e1lcio, podem at\u00e9 superar alguns produtos l\u00e1cteos.<\/p>\n\n\n\n<p>Esse alimento milenar fortalece ossos, apoia o cora\u00e7\u00e3o e traz vantagens extras para a sa\u00fade mental e digestiva.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Por que o s\u00e9samo \u00e9 um aliado poderoso para a sa\u00fade?<\/h2>\n\n\n\n<p><strong>As sementes concentram nutrientes que v\u00e3o al\u00e9m do c\u00e1lcio, incluindo fibras, antioxidantes e prote\u00ednas de qualidade.<\/strong><\/p>\n\n\n\n<p>Esse conjunto de benef\u00edcios faz do s\u00e9samo uma escolha inteligente para quem busca bem-estar a longo prazo.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>&#8220;Mudan\u00e7as graduais no padr\u00e3o alimentar, priorizando alimentos ricos em fibras e minerais, t\u00eam impacto significativo na preven\u00e7\u00e3o de doen\u00e7as cr\u00f4nicas&#8221;, afirma o painel de especialistas, conforme WHO. Noncommunicable Disease Prevention Framework. Geneva: WHO, 2023. p. 9.<\/em><\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.uai.com.br\/uainoticias\/wp-content\/uploads\/2025\/09\/sesamo_1758722655579-1024x576.jpg\" alt=\"As sementes que oferecem mais c\u00e1lcio que o leite e ajudam contra osteoporose\" class=\"wp-image-64859\" srcset=\"https:\/\/www.uai.com.br\/uainoticias\/wp-content\/uploads\/2025\/09\/sesamo_1758722655579-1024x576.jpg 1024w, https:\/\/www.uai.com.br\/uainoticias\/wp-content\/uploads\/2025\/09\/sesamo_1758722655579-300x169.jpg 300w, https:\/\/www.uai.com.br\/uainoticias\/wp-content\/uploads\/2025\/09\/sesamo_1758722655579-768x432.jpg 768w, https:\/\/www.uai.com.br\/uainoticias\/wp-content\/uploads\/2025\/09\/sesamo_1758722655579-750x422.jpg 750w, https:\/\/www.uai.com.br\/uainoticias\/wp-content\/uploads\/2025\/09\/sesamo_1758722655579-1140x641.jpg 1140w, https:\/\/www.uai.com.br\/uainoticias\/wp-content\/uploads\/2025\/09\/sesamo_1758722655579.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">As sementes de s\u00e9samo oferecem c\u00e1lcio, fibras e antioxidantes que fortalecem a sa\u00fade geral &#8211; Cr\u00e9ditos: depositphotos.com \/ VadimVasenin<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">S\u00e9samo integral fortalece ossos e previne osteoporose<\/h2>\n\n\n\n<p><strong>O consumo regular de sementes de s\u00e9samo \u00e9 uma forma natural de suprir c\u00e1lcio <a href=\"https:\/\/www.uai.com.br\/uainoticias\/2025\/09\/17\/a-fruta-barata-que-melhora-a-forca-fisica-e-protege-os-ossos-depois-dos-40\/\" target=\"_blank\" rel=\"noreferrer noopener\">essencial para ossos<\/a> e dentes.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fornece entre 80 e 90 mg de c\u00e1lcio a cada colher de sopa<\/li>\n\n\n\n<li>Cont\u00e9m magn\u00e9sio, importante para a fixa\u00e7\u00e3o do c\u00e1lcio<\/li>\n\n\n\n<li>Reduz o risco de osteoporose em dietas com pouco l\u00e1cteo<\/li>\n<\/ul>\n\n\n\n<p>Al\u00e9m disso, ajuda na contra\u00e7\u00e3o muscular e na sa\u00fade articular, apoiando a mobilidade ao longo da vida.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tahini transforma o s\u00e9samo em energia acess\u00edvel<\/h2>\n\n\n\n<p><strong>Na forma de pasta, o tahini concentra nutrientes e facilita o consumo di\u00e1rio das sementes.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Combina prote\u00ednas e gorduras boas em uma mesma prepara\u00e7\u00e3o<\/li>\n\n\n\n<li>Pode ser usado em molhos, pastas e smoothies<\/li>\n\n\n\n<li>\u00c9 alternativa nutritiva para pessoas veganas e intolerantes \u00e0 lactose<\/li>\n<\/ul>\n\n\n\n<p>O tahini torna a absor\u00e7\u00e3o dos minerais mais eficiente e \u00e9 vers\u00e1til na rotina alimentar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">S\u00e9samo tostado garante prote\u00e7\u00e3o cardiovascular<\/h2>\n\n\n\n<p><strong>O processo de tostar suavemente as sementes ativa compostos antioxidantes ben\u00e9ficos para o cora\u00e7\u00e3o.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sesamina auxilia no controle do colesterol<\/li>\n\n\n\n<li>Fibras contribuem para regular a press\u00e3o arterial<\/li>\n\n\n\n<li>\u00c1cidos graxos insaturados reduzem inflama\u00e7\u00f5es cr\u00f4nicas<\/li>\n<\/ul>\n\n\n\n<p>Esse efeito protetor cardiovascular \u00e9 ainda mais evidente em dietas balanceadas e variadas.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>&#8220;O aumento da ingest\u00e3o de fibras e gorduras insaturadas est\u00e1 diretamente associado \u00e0 redu\u00e7\u00e3o do risco cardiovascular&#8221;, destaca a equipe t\u00e9cnica, conforme BRASIL. Minist\u00e9rio da Sa\u00fade. Guia Alimentar para a Popula\u00e7\u00e3o Brasileira. Bras\u00edlia: MS, 2014. p. 42.<\/em><\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CeT15rUrfOl\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CeT15rUrfOl\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver essa foto no Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CeT15rUrfOl\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">Uma publica\u00e7\u00e3o compartilhada por Produtos Naturais (@acafraodaterragraciliano)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<h2 class=\"wp-block-heading\">Como incluir o s\u00e9samo na sua rotina di\u00e1ria?<\/h2>\n\n\n\n<p><strong>As sementes podem ser facilmente adicionadas a diferentes refei\u00e7\u00f5es, mantendo sabor e benef\u00edcios nutricionais.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use em saladas, sopas e massas caseiras<\/li>\n\n\n\n<li>Misture em iogurtes, frutas ou batidas<\/li>\n\n\n\n<li>Ative as sementes (remojo ou tostagem) para maior absor\u00e7\u00e3o mineral<\/li>\n<\/ul>\n\n\n\n<p>Com apenas 25 a 30 gramas por dia, voc\u00ea garante um refor\u00e7o natural para ossos, cora\u00e7\u00e3o e bem-estar geral.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Perguntas Frequentes<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">O s\u00e9samo pode substituir completamente os latic\u00ednios na ingest\u00e3o de c\u00e1lcio?<\/h3>\n\n\n\n<p>N\u00e3o necessariamente, mas pode complementar a dieta. As sementes oferecem uma boa quantidade de c\u00e1lcio, sendo \u00fateis para pessoas com baixa ingest\u00e3o de l\u00e1cteos.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Qual a melhor forma de consumir s\u00e9samo para aproveitar os minerais?<\/h3>\n\n\n\n<p>A ativa\u00e7\u00e3o das sementes por meio de germina\u00e7\u00e3o, remolho ou leve tostagem reduz antinutrientes e aumenta a biodisponibilidade de c\u00e1lcio e ferro.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">O s\u00e9samo pode ajudar na sa\u00fade mental?<\/h3>\n\n\n\n<p>Sim. Por conter triptofano, contribui para a produ\u00e7\u00e3o de serotonina, associada ao bem-estar e \u00e0 melhora do humor.<\/p>\n\n\n\n<p>Adicionar s\u00e9samo \u00e0 alimenta\u00e7\u00e3o \u00e9 um passo simples para fortalecer ossos, proteger o cora\u00e7\u00e3o e melhorar o equil\u00edbrio nutricional. Seu consumo regular pode ser uma estrat\u00e9gia pr\u00e1tica e saborosa de cuidado preventivo.<\/p>\n\n\n\n<p>Informa\u00e7\u00f5es e recomenda\u00e7\u00f5es em sa\u00fade s\u00e3o peri\u00f3dicas e podem mudar com novas evid\u00eancias; verifique fontes oficiais atualizadas e procure orienta\u00e7\u00e3o profissional qualificada quando necess\u00e1rio.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As sementes de s\u00e9samo s\u00e3o pequenas, mas oferecem um poder nutricional impressionante. Com destaque para o c\u00e1lcio, podem at\u00e9 superar alguns produtos l\u00e1cteos. Esse alimento milenar fortalece ossos, apoia o cora\u00e7\u00e3o e traz vantagens extras para a sa\u00fade mental e digestiva. Por que o s\u00e9samo \u00e9 um aliado poderoso para a sa\u00fade? As sementes concentram [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":64860,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard"},"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"footnotes":""},"categories":[476],"tags":[470,12372,1119,12371],"class_list":["post-64849","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude-e-bem-estar","tag-bem-estar","tag-calcio-2","tag-coracao","tag-sesamo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>As sementes com mais c\u00e1lcio que o leite e que ajudam a prevenir a osteoporose - UAI Not\u00edcias<\/title>\n<meta name=\"description\" content=\"Voc\u00ea sabia que esse ingrediente tem mais c\u00e1lcio que muitos latic\u00ednios? Saiba os benef\u00edcios dessa semente e como consumir no dia a dia.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.uai.com.br\/uainoticias\/2025\/09\/25\/as-sementes-com-mais-calcio-que-o-leite-e-que-ajudam-a-prevenir-a-osteoporose\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"As sementes com mais c\u00e1lcio que o leite e que ajudam a prevenir a osteoporose - UAI Not\u00edcias\" \/>\n<meta property=\"og:description\" content=\"Voc\u00ea sabia que esse ingrediente tem mais c\u00e1lcio que muitos latic\u00ednios? Saiba os benef\u00edcios dessa semente e como consumir no dia a dia.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.uai.com.br\/uainoticias\/2025\/09\/25\/as-sementes-com-mais-calcio-que-o-leite-e-que-ajudam-a-prevenir-a-osteoporose\/\" \/>\n<meta property=\"og:site_name\" content=\"UAI Not\u00edcias\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-25T18:37:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.uai.com.br\/uainoticias\/wp-content\/uploads\/2025\/09\/dor-nos-ossos_1758722696015.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mariana Mehl\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mariana Mehl\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"As sementes com mais c\u00e1lcio que o leite e que ajudam a prevenir a osteoporose - UAI Not\u00edcias","description":"Voc\u00ea sabia que esse ingrediente tem mais c\u00e1lcio que muitos latic\u00ednios? Saiba os benef\u00edcios dessa semente e como consumir no dia a dia.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.uai.com.br\/uainoticias\/2025\/09\/25\/as-sementes-com-mais-calcio-que-o-leite-e-que-ajudam-a-prevenir-a-osteoporose\/","og_locale":"pt_BR","og_type":"article","og_title":"As sementes com mais c\u00e1lcio que o leite e que ajudam a prevenir a osteoporose - UAI Not\u00edcias","og_description":"Voc\u00ea sabia que esse ingrediente tem mais c\u00e1lcio que muitos latic\u00ednios? Saiba os benef\u00edcios dessa semente e como consumir no dia a dia.","og_url":"https:\/\/www.uai.com.br\/uainoticias\/2025\/09\/25\/as-sementes-com-mais-calcio-que-o-leite-e-que-ajudam-a-prevenir-a-osteoporose\/","og_site_name":"UAI Not\u00edcias","article_published_time":"2025-09-25T18:37:00+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/www.uai.com.br\/uainoticias\/wp-content\/uploads\/2025\/09\/dor-nos-ossos_1758722696015.jpg","type":"image\/jpeg"}],"author":"Mariana Mehl","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Mariana Mehl","Est. tempo de leitura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.uai.com.br\/uainoticias\/2025\/09\/25\/as-sementes-com-mais-calcio-que-o-leite-e-que-ajudam-a-prevenir-a-osteoporose\/","url":"https:\/\/www.uai.com.br\/uainoticias\/2025\/09\/25\/as-sementes-com-mais-calcio-que-o-leite-e-que-ajudam-a-prevenir-a-osteoporose\/","name":"As sementes com mais c\u00e1lcio que o leite e que ajudam a prevenir a osteoporose - UAI Not\u00edcias","isPartOf":{"@id":"https:\/\/www.uai.com.br\/uainoticias\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.uai.com.br\/uainoticias\/2025\/09\/25\/as-sementes-com-mais-calcio-que-o-leite-e-que-ajudam-a-prevenir-a-osteoporose\/#primaryimage"},"image":{"@id":"https:\/\/www.uai.com.br\/uainoticias\/2025\/09\/25\/as-sementes-com-mais-calcio-que-o-leite-e-que-ajudam-a-prevenir-a-osteoporose\/#primaryimage"},"thumbnailUrl":"https:\/\/www.uai.com.br\/uainoticias\/wp-content\/uploads\/2025\/09\/dor-nos-ossos_1758722696015.jpg","datePublished":"2025-09-25T18:37:00+00:00","author":{"@id":"https:\/\/www.uai.com.br\/uainoticias\/#\/schema\/person\/d3622bc9c44b3be598c13a3ba92afacd"},"description":"Voc\u00ea sabia que esse ingrediente tem mais c\u00e1lcio que muitos latic\u00ednios? Saiba os benef\u00edcios dessa semente e como consumir no dia a dia.","breadcrumb":{"@id":"https:\/\/www.uai.com.br\/uainoticias\/2025\/09\/25\/as-sementes-com-mais-calcio-que-o-leite-e-que-ajudam-a-prevenir-a-osteoporose\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.uai.com.br\/uainoticias\/2025\/09\/25\/as-sementes-com-mais-calcio-que-o-leite-e-que-ajudam-a-prevenir-a-osteoporose\/"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/www.uai.com.br\/uainoticias\/2025\/09\/25\/as-sementes-com-mais-calcio-que-o-leite-e-que-ajudam-a-prevenir-a-osteoporose\/#primaryimage","url":"https:\/\/www.uai.com.br\/uainoticias\/wp-content\/uploads\/2025\/09\/dor-nos-ossos_1758722696015.jpg","contentUrl":"https:\/\/www.uai.com.br\/uainoticias\/wp-content\/uploads\/2025\/09\/dor-nos-ossos_1758722696015.jpg","width":1280,"height":720,"caption":"O consumo regular ajuda a prevenir osteoporose e apoiar a mobilidade articular - Cr\u00e9ditos: depositphotos.com \/ b.zyczynski"},{"@type":"BreadcrumbList","@id":"https:\/\/www.uai.com.br\/uainoticias\/2025\/09\/25\/as-sementes-com-mais-calcio-que-o-leite-e-que-ajudam-a-prevenir-a-osteoporose\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/www.uai.com.br\/uainoticias\/"},{"@type":"ListItem","position":2,"name":"As sementes com mais c\u00e1lcio que o leite e que ajudam a prevenir a osteoporose"}]},{"@type":"WebSite","@id":"https:\/\/www.uai.com.br\/uainoticias\/#website","url":"https:\/\/www.uai.com.br\/uainoticias\/","name":"UAI Not\u00edcias","description":"Acompanhe as \u00faltimas not\u00edcias e fique bem informado sobre tudo o que acontece no Brasil e no mundo.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.uai.com.br\/uainoticias\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Person","@id":"https:\/\/www.uai.com.br\/uainoticias\/#\/schema\/person\/d3622bc9c44b3be598c13a3ba92afacd","name":"Mariana Mehl","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/www.uai.com.br\/uainoticias\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/de34e161fdfef991e7ce76ab5604b80a315da8970d2b996e3bb53378808cc117?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/de34e161fdfef991e7ce76ab5604b80a315da8970d2b996e3bb53378808cc117?s=96&d=mm&r=g","caption":"Mariana Mehl"},"sameAs":["https:\/\/www.uai.com.br\/uainoticias\/"],"url":"https:\/\/www.uai.com.br\/uainoticias\/author\/marimyth\/"}]}},"_links":{"self":[{"href":"https:\/\/www.uai.com.br\/uainoticias\/wp-json\/wp\/v2\/posts\/64849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.uai.com.br\/uainoticias\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.uai.com.br\/uainoticias\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.uai.com.br\/uainoticias\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.uai.com.br\/uainoticias\/wp-json\/wp\/v2\/comments?post=64849"}],"version-history":[{"count":3,"href":"https:\/\/www.uai.com.br\/uainoticias\/wp-json\/wp\/v2\/posts\/64849\/revisions"}],"predecessor-version":[{"id":65321,"href":"https:\/\/www.uai.com.br\/uainoticias\/wp-json\/wp\/v2\/posts\/64849\/revisions\/65321"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.uai.com.br\/uainoticias\/wp-json\/wp\/v2\/media\/64860"}],"wp:attachment":[{"href":"https:\/\/www.uai.com.br\/uainoticias\/wp-json\/wp\/v2\/media?parent=64849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.uai.com.br\/uainoticias\/wp-json\/wp\/v2\/categories?post=64849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.uai.com.br\/uainoticias\/wp-json\/wp\/v2\/tags?post=64849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}