{"id":63639,"date":"2025-09-23T10:27:00","date_gmt":"2025-09-23T13:27:00","guid":{"rendered":"https:\/\/www.uai.com.br\/uainoticias\/?p=63639"},"modified":"2025-09-22T20:23:02","modified_gmt":"2025-09-22T23:23:02","slug":"receita-de-suco-caseiro-para-melhorar-o-intestino-e-aliviar-prisao-de-ventre","status":"publish","type":"post","link":"https:\/\/www.uai.com.br\/uainoticias\/2025\/09\/23\/receita-de-suco-caseiro-para-melhorar-o-intestino-e-aliviar-prisao-de-ventre\/","title":{"rendered":"Receita de suco caseiro para melhorar o intestino e aliviar pris\u00e3o de ventre"},"content":{"rendered":"\n<p>O <strong>intestino preso<\/strong> pode ser desconfort\u00e1vel e atrapalhar o bem-estar no dia a dia. Uma forma simples de ajudar \u00e9 incluir sucos naturais ricos em fibras e l\u00edquidos.<\/p>\n\n\n\n<p>Com ingredientes f\u00e1ceis de encontrar, \u00e9 poss\u00edvel preparar combina\u00e7\u00f5es que estimulam o tr\u00e2nsito intestinal e contribuem para uma digest\u00e3o mais leve.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Por que um suco natural pode ajudar contra a pris\u00e3o de ventre?<\/h2>\n\n\n\n<p><strong>A combina\u00e7\u00e3o de fibras sol\u00faveis, l\u00edquidos e compostos bioativos encontrados em frutas e vegetais estimula o funcionamento do intestino.<\/strong> Essa mistura facilita a forma\u00e7\u00e3o e elimina\u00e7\u00e3o do bolo fecal.<\/p>\n\n\n\n<p>Al\u00e9m disso, sucos caseiros fornecem hidrata\u00e7\u00e3o e nutrientes essenciais que contribuem para uma flora intestinal saud\u00e1vel e equilibrada.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>&#8220;A ingest\u00e3o adequada de fibras, associada \u00e0 hidrata\u00e7\u00e3o, \u00e9 fundamental para a regula\u00e7\u00e3o intestinal&#8221;, afirma BRASIL. Minist\u00e9rio da Sa\u00fade. Guia Alimentar para a Popula\u00e7\u00e3o Brasileira. Bras\u00edlia: MS, 2014. p. 42.<\/em><\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Suco de laranja com mam\u00e3o favorece o tr\u00e2nsito intestinal<\/h2>\n\n\n\n<p>O mam\u00e3o \u00e9 rico em papa\u00edna e fibras, enquanto a laranja fornece l\u00edquidos e vitamina C.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 copo de suco de laranja natural<\/li>\n\n\n\n<li>1 fatia de mam\u00e3o papaia<\/li>\n\n\n\n<li>Bater no liquidificador e consumir sem coar<\/li>\n<\/ul>\n\n\n\n<p>Essa combina\u00e7\u00e3o simples ajuda na digest\u00e3o e no est\u00edmulo natural do intestino.<\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DCSfqgVyFWB\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/DCSfqgVyFWB\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver essa foto no Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/DCSfqgVyFWB\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">Uma publica\u00e7\u00e3o compartilhada por Dr. Fernando Lemos (@dr.fernando_lemos)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<h2 class=\"wp-block-heading\">Suco de ameixa seca hidrata e estimula o intestino<\/h2>\n\n\n\n<p><strong>A ameixa seca \u00e9 tradicionalmente usada para aliviar a pris\u00e3o de ventre por ser rica em sorbitol e fibras.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5 ameixas secas hidratadas em \u00e1gua por 8 horas<\/li>\n\n\n\n<li>1 copo de \u00e1gua filtrada<\/li>\n\n\n\n<li>Bater no liquidificador at\u00e9 obter uma mistura homog\u00eanea<\/li>\n<\/ul>\n\n\n\n<p>Esse preparo potencializa a a\u00e7\u00e3o laxativa suave da fruta, favorecendo evacua\u00e7\u00f5es regulares.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.uai.com.br\/uainoticias\/wp-content\/uploads\/2025\/09\/suco-de-ameixa_1758543440242-1024x576.jpg\" alt=\"Receita de suco caseiro para melhorar o intestino e aliviar pris\u00e3o de ventre\" class=\"wp-image-63647\" srcset=\"https:\/\/www.uai.com.br\/uainoticias\/wp-content\/uploads\/2025\/09\/suco-de-ameixa_1758543440242-1024x576.jpg 1024w, https:\/\/www.uai.com.br\/uainoticias\/wp-content\/uploads\/2025\/09\/suco-de-ameixa_1758543440242-300x169.jpg 300w, https:\/\/www.uai.com.br\/uainoticias\/wp-content\/uploads\/2025\/09\/suco-de-ameixa_1758543440242-768x432.jpg 768w, https:\/\/www.uai.com.br\/uainoticias\/wp-content\/uploads\/2025\/09\/suco-de-ameixa_1758543440242-750x422.jpg 750w, https:\/\/www.uai.com.br\/uainoticias\/wp-content\/uploads\/2025\/09\/suco-de-ameixa_1758543440242-1140x641.jpg 1140w, https:\/\/www.uai.com.br\/uainoticias\/wp-content\/uploads\/2025\/09\/suco-de-ameixa_1758543440242.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Efeito desintoxicante que melhora a digest\u00e3o e o bem-estar &#8211; Cr\u00e9ditos: depositphotos.com \/ Shusha<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">Suco verde com couve promove efeito desintoxicante<\/h2>\n\n\n\n<p>A couve, combinada com frutas ricas em fibras, estimula a elimina\u00e7\u00e3o de toxinas e melhora a fun\u00e7\u00e3o intestinal.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 folha de couve lavada<\/li>\n\n\n\n<li>1 fatia de abacaxi<\/li>\n\n\n\n<li>1 copo de \u00e1gua de coco<\/li>\n<\/ul>\n\n\n\n<p><strong>Essa mistura \u00e9 refrescante e ajuda no equil\u00edbrio do organismo, favorecendo a regularidade intestinal.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>&#8220;O consumo regular de vegetais folhosos e frutas com alto teor de fibras est\u00e1 associado \u00e0 melhora da fun\u00e7\u00e3o intestinal&#8221;, destaca KRAUSE, Marie V. Food &amp; the Nutrition Care Process. 14th ed. St. Louis: Elsevier, 2017. p. 312.<\/em><\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n\n\n\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@nutrigabilobo\/video\/7432698053464788230\" data-video-id=\"7432698053464788230\" style=\"max-width: 605px;min-width: 325px;\" > <section> <a target=\"_blank\" title=\"@nutrigabilobo\" href=\"https:\/\/www.tiktok.com\/@nutrigabilobo?refer=embed\">@nutrigabilobo<\/a> P\u00f3s treino perfeito para hoje! Tava desejando isso aqui\u2026 geladinho, refrescante, proteico e delicioso \ud83d\udc9a 3 rodelas de abacaxi congelado 300ml de \u00e1gua de coco  1&#47;2 lim\u00e3o  1 folha de couve 1 punhado de hortel\u00e3 1 pedacinho de gengibre  1 dose de whey protein (usei o natural, sem sabor)  Bate tudo no liqui e pronto \ud83e\udd24\ud83e\udd0c\ud83c\udffd fica absurdoooo! Testa e depois me conta \ud83e\udef6\ud83c\udffd <a title=\"smoothie\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/smoothie?refer=embed\">#smoothie<\/a> <a title=\"greensmoothie\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/greensmoothie?refer=embed\">#greensmoothie<\/a> <a title=\"receitas\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/receitas?refer=embed\">#receitas<\/a> <a title=\"postreino\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/postreino?refer=embed\">#postreino<\/a> <a target=\"_blank\" title=\"\u266c origineel geluid - hannafonteynx\" href=\"https:\/\/www.tiktok.com\/music\/origineel-geluid-7273537731446590240?refer=embed\">\u266c origineel geluid &#8211; hannafonteynx<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n\n\n\n<h2 class=\"wp-block-heading\">Como incluir os sucos na rotina de forma eficaz?<\/h2>\n\n\n\n<p><strong>Para ter resultados consistentes, \u00e9 importante consumir esses sucos de forma regular e alinhada a h\u00e1bitos saud\u00e1veis.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tomar o suco preferencialmente pela manh\u00e3<\/li>\n\n\n\n<li>Manter uma alimenta\u00e7\u00e3o rica em fibras ao longo do dia<\/li>\n\n\n\n<li>Beber bastante \u00e1gua para potencializar os efeitos<\/li>\n<\/ul>\n\n\n\n<p>Com pequenas mudan\u00e7as de rotina, os <a href=\"https:\/\/www.uai.com.br\/uainoticias\/2025\/09\/22\/como-preparar-sucos-anti-inflamatorios-para-o-bem-estar\/\" target=\"_blank\" rel=\"noreferrer noopener\">sucos caseiros podem se tornar aliados poderosos<\/a> contra a pris\u00e3o de ventre.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Perguntas Frequentes<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Quantos dias devo tomar o suco para sentir resultado?<\/h3>\n\n\n\n<p>Em geral, o consumo di\u00e1rio j\u00e1 pode trazer efeitos em poucos dias, mas a resposta varia de acordo com cada organismo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Posso substituir a \u00e1gua por suco em p\u00f3 ou refrigerante?<\/h3>\n\n\n\n<p>N\u00e3o. Apenas a \u00e1gua e os l\u00edquidos naturais s\u00e3o eficazes para hidratar e ajudar no funcionamento intestinal.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Crian\u00e7as tamb\u00e9m podem consumir esses sucos?<\/h3>\n\n\n\n<p>Sim, mas as quantidades devem ser ajustadas \u00e0 idade e orienta\u00e7\u00e3o pedi\u00e1trica \u00e9 sempre recomendada.<\/p>\n\n\n\n<p>Incluir sucos naturais na rotina pode ser um passo simples para melhorar a digest\u00e3o e o bem-estar intestinal, especialmente quando combinados com h\u00e1bitos saud\u00e1veis.<\/p>\n\n\n\n<p>Informa\u00e7\u00f5es e recomenda\u00e7\u00f5es em sa\u00fade s\u00e3o peri\u00f3dicas e podem mudar com novas evid\u00eancias; verifique fontes oficiais atualizadas e procure orienta\u00e7\u00e3o profissional qualificada quando necess\u00e1rio.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O intestino preso pode ser desconfort\u00e1vel e atrapalhar o bem-estar no dia a dia. Uma forma simples de ajudar \u00e9 incluir sucos naturais ricos em fibras e l\u00edquidos. Com ingredientes f\u00e1ceis de encontrar, \u00e9 poss\u00edvel preparar combina\u00e7\u00f5es que estimulam o tr\u00e2nsito intestinal e contribuem para uma digest\u00e3o mais leve. Por que um suco natural pode [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":63650,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard"},"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"footnotes":""},"categories":[476],"tags":[1785,937,1746,5768],"class_list":["post-63639","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude-e-bem-estar","tag-ameixa","tag-fibras","tag-intestino","tag-suco"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Receita de suco caseiro para melhorar o intestino e aliviar pris\u00e3o de ventre - UAI Not\u00edcias<\/title>\n<meta name=\"description\" content=\"Intestino preso incomodando? Esses sucos com fibras e hidrata\u00e7\u00e3o s\u00e3o a solu\u00e7\u00e3o preferida de quem busca al\u00edvio natural e r\u00e1pido.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.uai.com.br\/uainoticias\/2025\/09\/23\/receita-de-suco-caseiro-para-melhorar-o-intestino-e-aliviar-prisao-de-ventre\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receita de suco caseiro para melhorar o intestino e aliviar pris\u00e3o de ventre - UAI Not\u00edcias\" \/>\n<meta property=\"og:description\" content=\"Intestino preso incomodando? 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