{"id":63051,"date":"2025-09-20T13:47:00","date_gmt":"2025-09-20T16:47:00","guid":{"rendered":"https:\/\/www.uai.com.br\/uainoticias\/?p=63051"},"modified":"2025-09-19T09:48:21","modified_gmt":"2025-09-19T12:48:21","slug":"essa-planta-pode-transformar-a-sua-saude-intestinal","status":"publish","type":"post","link":"https:\/\/www.uai.com.br\/uainoticias\/2025\/09\/20\/essa-planta-pode-transformar-a-sua-saude-intestinal\/","title":{"rendered":"Essa planta pode transformar a sua sa\u00fade intestinal"},"content":{"rendered":"\n<p>O <strong>ruibarbo<\/strong> (<em>Rheum rhabarbarum<\/em>) \u00e9 uma planta utilizada h\u00e1 s\u00e9culos tanto na culin\u00e1ria quanto na medicina tradicional. Suas ra\u00edzes e talos concentram compostos bioativos importantes, que despertam o interesse cient\u00edfico por seus efeitos terap\u00eauticos.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A\u00e7\u00e3o digestiva e laxativa natural<\/li>\n\n\n\n<li>Propriedades antioxidantes que combatem radicais livres<\/li>\n\n\n\n<li>Efeito hepatoprotetor com apoio \u00e0 sa\u00fade do f\u00edgado<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Benef\u00edcios para a digest\u00e3o<\/h2>\n\n\n\n<p>O <strong>ruibarbo<\/strong> cont\u00e9m antraquinonas, como a reina e o crisofanol, que estimulam o tr\u00e2nsito intestinal de forma suave. Esses compostos atuam promovendo o aumento da motilidade do c\u00f3lon, favorecendo a elimina\u00e7\u00e3o de res\u00edduos e prevenindo quadros de constipa\u00e7\u00e3o. De acordo com Matos em sua obra Farmacognosia,<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>&#8220;As ra\u00edzes de ruibarbo apresentam efeito laxativo moderado, atribu\u00eddo principalmente \u00e0s antraquinonas que estimulam a mucosa intestinal&#8221;<\/em> (MATOS, 2009).<\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.uai.com.br\/uainoticias\/wp-content\/uploads\/2025\/09\/ruibarbo_1758285725757-1024x576.jpg\" alt=\"Essa planta pode transformar a sua sa\u00fade intestinal\" class=\"wp-image-63063\" srcset=\"https:\/\/www.uai.com.br\/uainoticias\/wp-content\/uploads\/2025\/09\/ruibarbo_1758285725757-1024x576.jpg 1024w, https:\/\/www.uai.com.br\/uainoticias\/wp-content\/uploads\/2025\/09\/ruibarbo_1758285725757-300x169.jpg 300w, https:\/\/www.uai.com.br\/uainoticias\/wp-content\/uploads\/2025\/09\/ruibarbo_1758285725757-768x432.jpg 768w, https:\/\/www.uai.com.br\/uainoticias\/wp-content\/uploads\/2025\/09\/ruibarbo_1758285725757-750x422.jpg 750w, https:\/\/www.uai.com.br\/uainoticias\/wp-content\/uploads\/2025\/09\/ruibarbo_1758285725757-1140x641.jpg 1140w, https:\/\/www.uai.com.br\/uainoticias\/wp-content\/uploads\/2025\/09\/ruibarbo_1758285725757.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">A\u00e7\u00e3o antioxidante protegendo contra danos celulares &#8211; Cr\u00e9ditos: depositphotos.com \/ jlmcloughlin1<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">A\u00e7\u00e3o antioxidante<\/h2>\n\n\n\n<p>Os talos do <strong>ruibarbo<\/strong> concentram compostos fen\u00f3licos e flavonoides, que auxiliam na neutraliza\u00e7\u00e3o de radicais livres. Esse efeito antioxidante contribui para a preven\u00e7\u00e3o de danos celulares associados ao envelhecimento precoce e doen\u00e7as cr\u00f4nicas. Segundo Wagner e Bladt no livro Plant Drug Analysis,<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>&#8220;Os extratos de ruibarbo demonstraram atividade antioxidante significativa em ensaios laboratoriais, atribu\u00edda principalmente \u00e0 presen\u00e7a de flavonoides e derivados fen\u00f3licos&#8221;<\/em> (WAGNER; BLADT, 2001).<\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Efeito hepatoprotetor<\/h2>\n\n\n\n<p>Estudos mostram que o <strong>ruibarbo<\/strong> cont\u00e9m compostos capazes de reduzir processos inflamat\u00f3rios no f\u00edgado e melhorar marcadores de fun\u00e7\u00e3o hep\u00e1tica. Essa a\u00e7\u00e3o est\u00e1 ligada \u00e0 presen\u00e7a de taninos e antioxidantes, que auxiliam na <a href=\"https:\/\/www.uai.com.br\/uainoticias\/2025\/09\/14\/essa-planta-brasileira-pode-transformar-sua-saude-digestiva\/\" target=\"_blank\" rel=\"noreferrer noopener\">prote\u00e7\u00e3o das c\u00e9lulas hep\u00e1ticas<\/a> contra estresse oxidativo. De acordo com Zhang e colaboradores em estudo publicado na revista Phytomedicine,<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>&#8220;O extrato de ruibarbo demonstrou reduzir n\u00edveis de enzimas hep\u00e1ticas em modelos experimentais de les\u00e3o, sugerindo efeito protetor sobre o f\u00edgado&#8221;<\/em> (ZHANG et al., 2007).<\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Efeito anti-inflamat\u00f3rio<\/h2>\n\n\n\n<p>Os polifen\u00f3is do <strong>ruibarbo<\/strong> apresentam a\u00e7\u00e3o anti-inflamat\u00f3ria, modulando vias bioqu\u00edmicas relacionadas \u00e0 produ\u00e7\u00e3o de citocinas pr\u00f3-inflamat\u00f3rias. Esse mecanismo ajuda no al\u00edvio de dores articulares e em processos inflamat\u00f3rios intestinais. Segundo estudos compilados por Li no Journal of Ethnopharmacology,<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>&#8220;O ruibarbo exibiu atividade anti-inflamat\u00f3ria significativa, reduzindo marcadores inflamat\u00f3rios em modelos animais e c\u00e9lulas humanas&#8221;<\/em> (LI et al., 2014).<\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n\n\n\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@mazinho.morais\/video\/7365296535640362245\" data-video-id=\"7365296535640362245\" style=\"max-width: 605px;min-width: 325px;\" > <section> <a target=\"_blank\" title=\"@mazinho.morais\" href=\"https:\/\/www.tiktok.com\/@mazinho.morais?refer=embed\">@mazinho.morais<\/a> RUIBARBO E SEUS BENEF\u00cdCIOS  <a title=\"dicadesaude\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/dicadesaude?refer=embed\">#DicaDeSaude<\/a>  <a title=\"alimentoeseusbeneficios\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/alimentoeseusbeneficios?refer=embed\">#AlimentoEseusBeneficios<\/a>  <a title=\"receitacaseira\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/receitacaseira?refer=embed\">#ReceitaCaseira<\/a>  <a title=\"bemestar\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/bemestar?refer=embed\">#Bemestar<\/a> <a target=\"_blank\" title=\"\u266c som original - Dra: Lindinha\" href=\"https:\/\/www.tiktok.com\/music\/som-original-7365296573460269830?refer=embed\">\u266c som original &#8211; Dra: Lindinha<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n\n\n\n<h2 class=\"wp-block-heading\">Ruibarbo \u00e9 um aliado natural para sa\u00fade e bem-estar<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>O ruibarbo auxilia na digest\u00e3o gra\u00e7as \u00e0s antraquinonas com efeito laxativo natural<\/li>\n\n\n\n<li>Seus compostos antioxidantes combatem radicais livres, prevenindo danos celulares<\/li>\n\n\n\n<li>Estudos confirmam efeito hepatoprotetor e anti-inflamat\u00f3rio, refor\u00e7ando seu valor medicinal<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Refer\u00eancias Bibliogr\u00e1ficas<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>LI, X.; ZHOU, Y.; ZHANG, X. Anti-inflammatory effects of rhubarb and its bioactive compounds. <em>Journal of Ethnopharmacology<\/em>, v. 155, n. 2, p. 1200-1208, 2014.<\/li>\n\n\n\n<li>MATOS, Francisco Jos\u00e9 de Abreu. <em>Farmacognosia: da planta ao medicamento<\/em>. 6. ed. Fortaleza: UFC, 2009.<\/li>\n\n\n\n<li>WAGNER, Hildebert; BLADT, Sabine. <em>Plant drug analysis: a thin layer chromatography atlas<\/em>. 2. ed. Berlin: Springer, 2001.<\/li>\n\n\n\n<li>ZHANG, L. et al. Protective effects of rhubarb extract on experimental liver injury. <em>Phytomedicine<\/em>, v. 14, n. 5, p. 321-327, 2007.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>O ruibarbo (Rheum rhabarbarum) \u00e9 uma planta utilizada h\u00e1 s\u00e9culos tanto na culin\u00e1ria quanto na medicina tradicional. Suas ra\u00edzes e talos concentram compostos bioativos importantes, que despertam o interesse cient\u00edfico por seus efeitos terap\u00eauticos. Benef\u00edcios para a digest\u00e3o O ruibarbo cont\u00e9m antraquinonas, como a reina e o crisofanol, que estimulam o tr\u00e2nsito intestinal de forma [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":63062,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard"},"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"footnotes":""},"categories":[11599,476],"tags":[204,2277,8306,12082],"class_list":["post-63051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jardinagem","category-saude-e-bem-estar","tag-antioxidante","tag-digestao","tag-figado","tag-ruibarbo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Essa planta pode transformar a sua sa\u00fade intestinal - UAI Not\u00edcias<\/title>\n<meta name=\"description\" content=\"Planta medicinal com a\u00e7\u00e3o antioxidante e efeito laxativo suave, virou a queridinha entre quem busca bem-estar com solu\u00e7\u00f5es naturais.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.uai.com.br\/uainoticias\/2025\/09\/20\/essa-planta-pode-transformar-a-sua-saude-intestinal\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Essa planta pode transformar a sua sa\u00fade intestinal - 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