{"id":61448,"date":"2025-09-17T09:17:00","date_gmt":"2025-09-17T12:17:00","guid":{"rendered":"https:\/\/www.uai.com.br\/uainoticias\/?p=61448"},"modified":"2025-09-15T17:28:17","modified_gmt":"2025-09-15T20:28:17","slug":"se-voce-consome-erva-mate-todos-os-dias-isso-vai-te-surpreender","status":"publish","type":"post","link":"https:\/\/www.uai.com.br\/uainoticias\/2025\/09\/17\/se-voce-consome-erva-mate-todos-os-dias-isso-vai-te-surpreender\/","title":{"rendered":"Se voc\u00ea consome erva-mate todos os dias, isso vai te surpreender"},"content":{"rendered":"\n<p>A <strong>erva-mate<\/strong> (<em>Ilex paraguariensis<\/em>) \u00e9 uma planta tradicional da Am\u00e9rica do Sul, amplamente utilizada no preparo de chimarr\u00e3o e terer\u00e9. Al\u00e9m de seu valor cultural, possui compostos bioativos com reconhecidas propriedades terap\u00eauticas. Estudos cient\u00edficos confirmam sua relev\u00e2ncia para a sa\u00fade em diferentes aspectos.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Atua como antioxidante natural, combatendo os radicais livres<\/li>\n\n\n\n<li>Contribui para a redu\u00e7\u00e3o de inflama\u00e7\u00f5es e melhora da imunidade<\/li>\n\n\n\n<li>Auxilia na digest\u00e3o e no metabolismo energ\u00e9tico<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">A\u00e7\u00e3o antioxidante<\/h2>\n\n\n\n<p>A <strong>erva-mate<\/strong> \u00e9 rica em <strong>polifen\u00f3is e saponinas<\/strong>, compostos que reduzem o estresse oxidativo e previnem o <a href=\"https:\/\/www.uai.com.br\/uainoticias\/2025\/09\/03\/3-alimentos-que-ajudam-a-reduzir-sinais-de-envelhecimento-precoce\/\" target=\"_blank\" rel=\"noreferrer noopener\">envelhecimento celular<\/a>. Esses fitoqu\u00edmicos neutralizam radicais livres, auxiliando na preven\u00e7\u00e3o de doen\u00e7as cr\u00f4nicas. Conforme destacado por Bracesco et al. em estudos publicados sobre a planta,<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>&#8220;Os extratos de erva-mate apresentam significativa atividade antioxidante, atribu\u00edda \u00e0 presen\u00e7a de \u00e1cidos fen\u00f3licos e flavonoides&#8221;<\/em> (BRACESCO et al., 2011).<\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.uai.com.br\/uainoticias\/wp-content\/uploads\/2025\/09\/erva-mate_1757967896655-1024x576.jpg\" alt=\"Se voc\u00ea consome erva-mate todos os dias, isso vai te surpreender\" class=\"wp-image-61451\" srcset=\"https:\/\/www.uai.com.br\/uainoticias\/wp-content\/uploads\/2025\/09\/erva-mate_1757967896655-1024x576.jpg 1024w, https:\/\/www.uai.com.br\/uainoticias\/wp-content\/uploads\/2025\/09\/erva-mate_1757967896655-300x169.jpg 300w, https:\/\/www.uai.com.br\/uainoticias\/wp-content\/uploads\/2025\/09\/erva-mate_1757967896655-768x432.jpg 768w, https:\/\/www.uai.com.br\/uainoticias\/wp-content\/uploads\/2025\/09\/erva-mate_1757967896655-750x422.jpg 750w, https:\/\/www.uai.com.br\/uainoticias\/wp-content\/uploads\/2025\/09\/erva-mate_1757967896655-1140x641.jpg 1140w, https:\/\/www.uai.com.br\/uainoticias\/wp-content\/uploads\/2025\/09\/erva-mate_1757967896655.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Cafe\u00edna natural que acelera o metabolismo e contribui para o controle do peso &#8211; Cr\u00e9ditos: depositphotos.com \/ sabinoparente<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">Efeito anti-inflamat\u00f3rio<\/h2>\n\n\n\n<p>Os compostos bioativos da <strong>erva-mate<\/strong>, como <strong>\u00e1cido clorog\u00eanico e rutina<\/strong>, desempenham papel importante na modula\u00e7\u00e3o da resposta inflamat\u00f3ria. Isso a torna uma aliada na prote\u00e7\u00e3o contra processos inflamat\u00f3rios cr\u00f4nicos. De acordo com estudos de Heck e de Mejia,<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>&#8220;O consumo da erva-mate est\u00e1 associado \u00e0 redu\u00e7\u00e3o de marcadores inflamat\u00f3rios, principalmente devido \u00e0 a\u00e7\u00e3o dos polifen\u00f3is&#8221;<\/em> (HECK; DE MEJIA, 2007).<\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Benef\u00edcios para a digest\u00e3o<\/h2>\n\n\n\n<p>A <strong>erva-mate<\/strong> estimula a produ\u00e7\u00e3o de bile e sucos g\u00e1stricos, favorecendo a digest\u00e3o de gorduras e prote\u00ednas. Al\u00e9m disso, suas saponinas ajudam a reduzir desconfortos gastrointestinais. Segundo publica\u00e7\u00e3o de Bastos et al.,<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>&#8220;As infus\u00f5es de erva-mate contribuem para a melhora do processo digestivo, apresentando efeitos coler\u00e9ticos e gastroprotetores&#8221;<\/em> (BASTOS et al., 2007).<\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Apoio ao metabolismo energ\u00e9tico<\/h2>\n\n\n\n<p>A <strong>erva-mate<\/strong> cont\u00e9m cafe\u00edna, teobromina e teofilina, subst\u00e2ncias que estimulam o sistema nervoso central e promovem maior gasto energ\u00e9tico. Essa a\u00e7\u00e3o \u00e9 relacionada ao aumento da termog\u00eanese, auxiliando no controle do peso. Conforme ensaio conduzido por Arcari et al.,<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>&#8220;O consumo regular de erva-mate pode aumentar a oxida\u00e7\u00e3o de gorduras e melhorar o perfil lip\u00eddico em indiv\u00edduos com sobrepeso&#8221;<\/em> (ARCARI et al., 2009).<\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n\n\n\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@julioluchmann\/video\/7282775834988006662\" data-video-id=\"7282775834988006662\" style=\"max-width: 605px;min-width: 325px;\" > <section> <a target=\"_blank\" title=\"@julioluchmann\" href=\"https:\/\/www.tiktok.com\/@julioluchmann?refer=embed\">@julioluchmann<\/a> Dica de fitoterapia para o uso da erva mate  <a title=\"mate\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/mate?refer=embed\">#mate<\/a> <a title=\"ervamate\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/ervamate?refer=embed\">#ervamate<\/a> <a title=\"chimarrao\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/chimarrao?refer=embed\">#chimarrao<\/a> <a target=\"_blank\" title=\"\u266c som original - J\u00falio\u2002luchmann\" href=\"https:\/\/www.tiktok.com\/music\/som-original-7282775947701521158?refer=embed\">\u266c som original &#8211; J\u00falio\u2002luchmann<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n\n\n\n<h2 class=\"wp-block-heading\">Erva-mate como aliada natural da sa\u00fade<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A erva-mate apresenta propriedades <strong>antioxidantes e anti-inflamat\u00f3rias<\/strong> comprovadas cientificamente<\/li>\n\n\n\n<li>Seus compostos bioativos atuam na <strong>digest\u00e3o e no metabolismo energ\u00e9tico<\/strong><\/li>\n\n\n\n<li>Estudos confirmam que o consumo regular pode contribuir para a <strong>preven\u00e7\u00e3o de doen\u00e7as cr\u00f4nicas<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Refer\u00eancias Bibliogr\u00e1ficas<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ARCARI, Daniela P. et al. Chlorogenic acid in mat\u00e9 (Ilex paraguariensis) induces weight loss in overweight subjects. <em>Phytomedicine<\/em>, v. 16, n. 12, p. 1107-1114, 2009.<\/li>\n\n\n\n<li>BASTOS, Deborah H. M. et al. Yerba mat\u00e9: pharmacological properties, research and biotechnology. <em>Medicinal and Aromatic Plant Science and Biotechnology<\/em>, v. 1, n. 1, p. 37-46, 2007.<\/li>\n\n\n\n<li>BRACESCO, N\u00e9stor et al. Recent advances on Ilex paraguariensis research: minireview. <em>Journal of Ethnopharmacology<\/em>, v. 136, n. 3, p. 378-384, 2011.<\/li>\n\n\n\n<li>HECK, C. I.; DE MEJIA, E. G. Yerba mate tea (Ilex paraguariensis): a comprehensive review on chemistry, health implications, and technological considerations. <em>Journal of Food Science<\/em>, v. 72, n. 9, p. R138-R151, 2007.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A erva-mate (Ilex paraguariensis) \u00e9 uma planta tradicional da Am\u00e9rica do Sul, amplamente utilizada no preparo de chimarr\u00e3o e terer\u00e9. Al\u00e9m de seu valor cultural, possui compostos bioativos com reconhecidas propriedades terap\u00eauticas. Estudos cient\u00edficos confirmam sua relev\u00e2ncia para a sa\u00fade em diferentes aspectos. A\u00e7\u00e3o antioxidante A erva-mate \u00e9 rica em polifen\u00f3is e saponinas, compostos que [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":61452,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard"},"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"footnotes":""},"categories":[11599,476],"tags":[204,930,11799,4663],"class_list":["post-61448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jardinagem","category-saude-e-bem-estar","tag-antioxidante","tag-cha","tag-erva-mate","tag-inflamacao"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Se voc\u00ea consome erva-mate todos os dias, isso vai te surpreender - UAI Not\u00edcias<\/title>\n<meta name=\"description\" content=\"A ci\u00eancia confirma o poder dessa erva para combater inflama\u00e7\u00f5es, melhorar a digest\u00e3o e at\u00e9 ajudar no controle do peso.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.uai.com.br\/uainoticias\/2025\/09\/17\/se-voce-consome-erva-mate-todos-os-dias-isso-vai-te-surpreender\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Se voc\u00ea consome erva-mate todos os dias, isso vai te surpreender - 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