{"id":46316,"date":"2025-08-12T21:30:00","date_gmt":"2025-08-13T00:30:00","guid":{"rendered":"https:\/\/www.uai.com.br\/uainoticias\/?p=46316"},"modified":"2025-08-11T09:41:40","modified_gmt":"2025-08-11T12:41:40","slug":"esse-e-o-anti-inflamatorio-natural-com-beneficios-comprovados","status":"publish","type":"post","link":"https:\/\/www.uai.com.br\/uainoticias\/2025\/08\/12\/esse-e-o-anti-inflamatorio-natural-com-beneficios-comprovados\/","title":{"rendered":"Propriedades curativas e anti-inflamat\u00f3rias da hortel\u00e3 que surpreendem"},"content":{"rendered":"\n<p>A <strong>hortel\u00e3<\/strong> (<em>Mentha spicata<\/em>) \u00e9 uma erva arom\u00e1tica amplamente utilizada tanto na culin\u00e1ria quanto na fitoterapia, reconhecida por suas propriedades digestivas, anti-inflamat\u00f3rias e antimicrobianas. Seus \u00f3leos essenciais e compostos fen\u00f3licos fazem dela um recurso natural vers\u00e1til para promo\u00e7\u00e3o da sa\u00fade.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Atividade anti-inflamat\u00f3ria eficaz para al\u00edvio de dores e desconfortos<\/li>\n\n\n\n<li>A\u00e7\u00e3o antimicrobiana contra bact\u00e9rias e fungos<\/li>\n\n\n\n<li>Benef\u00edcios digestivos e efeito carminativo<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Propriedade anti-inflamat\u00f3ria<\/h2>\n\n\n\n<p>Os <strong>\u00f3leos essenciais ricos em mentol e \u00e1cido rosmar\u00ednico<\/strong> presentes na hortel\u00e3 reduzem a produ\u00e7\u00e3o de mediadores inflamat\u00f3rios, auxiliando no al\u00edvio de dores musculares e desconfortos das vias respirat\u00f3rias. Estudos demonstram sua efic\u00e1cia em modular a resposta inflamat\u00f3ria, especialmente em condi\u00e7\u00f5es cr\u00f4nicas.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>\u201cO \u00f3leo essencial de hortel\u00e3 demonstrou efeito anti-inflamat\u00f3rio significativo, reduzindo edema e inibindo a produ\u00e7\u00e3o de prostaglandinas em modelos experimentais\u201d<\/em> (PITTLER; ERNST, 2010).<\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">A\u00e7\u00e3o antimicrobiana<\/h2>\n\n\n\n<p>A hortel\u00e3 cont\u00e9m <strong>mentol, mentona e carvona<\/strong>, compostos que danificam a membrana celular de microrganismos, inibindo seu crescimento. Pesquisas confirmam sua a\u00e7\u00e3o contra bact\u00e9rias Gram-positivas, Gram-negativas e alguns fungos patog\u00eanicos.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cExtratos e \u00f3leos essenciais de hortel\u00e3 exibiram ampla atividade antimicrobiana, sugerindo seu potencial como agente fitoter\u00e1pico complementar\u201d (McKAY; BLUMBERG, 2006).<\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n\n\n\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@levanteesiga\/video\/7428566176214600966\" data-video-id=\"7428566176214600966\" style=\"max-width: 605px;min-width: 325px;\" > <section> <a target=\"_blank\" title=\"@levanteesiga\" href=\"https:\/\/www.tiktok.com\/@levanteesiga?refer=embed\">@levanteesiga<\/a> Hortel\u00e3 <a title=\"saude\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/saude?refer=embed\">#saude<\/a> <a title=\"saudeebemestar\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/saudeebemestar?refer=embed\">#saudeebemestar<\/a> <a title=\"gases\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/gases?refer=embed\">#gases<\/a> <a title=\"tosse\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/tosse?refer=embed\">#tosse<\/a> <a title=\"plantasmedicinais\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/plantasmedicinais?refer=embed\">#plantasmedicinais<\/a> <a target=\"_blank\" title=\"\u266c som original - Ana Moreira\" href=\"https:\/\/www.tiktok.com\/music\/som-original-7428566214942673670?refer=embed\">\u266c som original &#8211; Ana Moreira<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n\n\n\n<h2 class=\"wp-block-heading\">Benef\u00edcios para a digest\u00e3o<\/h2>\n\n\n\n<p>O <strong>mentol<\/strong> presente na hortel\u00e3 relaxa a musculatura lisa do trato gastrointestinal, aliviando c\u00f3licas e gases. Essa a\u00e7\u00e3o carminativa melhora o conforto digestivo e reduz sintomas de indigest\u00e3o, sendo tradicionalmente utilizada ap\u00f3s refei\u00e7\u00f5es.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cO consumo de hortel\u00e3 melhora a motilidade gastrointestinal e reduz sintomas de dispepsia funcional e s\u00edndrome do intestino irrit\u00e1vel\u201d (ALAM et al., 2014).<\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Formas de uso e cuidados<\/h2>\n\n\n\n<p>A hortel\u00e3 pode ser consumida em ch\u00e1s, infus\u00f5es frescas, \u00f3leos essenciais dilu\u00eddos ou incorporada a prepara\u00e7\u00f5es culin\u00e1rias. O uso do \u00f3leo essencial deve sempre ser feito com orienta\u00e7\u00e3o profissional, pois altas doses podem causar irrita\u00e7\u00e3o.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.uai.com.br\/uainoticias\/wp-content\/uploads\/2025\/08\/hortela_1754683161608-1024x576.jpg\" alt=\"Esse \u00e9 o anti-inflamat\u00f3rio natural com benef\u00edcios comprovados\" class=\"wp-image-46324\" srcset=\"https:\/\/www.uai.com.br\/uainoticias\/wp-content\/uploads\/2025\/08\/hortela_1754683161608-1024x576.jpg 1024w, https:\/\/www.uai.com.br\/uainoticias\/wp-content\/uploads\/2025\/08\/hortela_1754683161608-300x169.jpg 300w, https:\/\/www.uai.com.br\/uainoticias\/wp-content\/uploads\/2025\/08\/hortela_1754683161608-768x432.jpg 768w, https:\/\/www.uai.com.br\/uainoticias\/wp-content\/uploads\/2025\/08\/hortela_1754683161608-750x422.jpg 750w, https:\/\/www.uai.com.br\/uainoticias\/wp-content\/uploads\/2025\/08\/hortela_1754683161608-1140x641.jpg 1140w, https:\/\/www.uai.com.br\/uainoticias\/wp-content\/uploads\/2025\/08\/hortela_1754683161608.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">A\u00e7\u00e3o anti-inflamat\u00f3ria que reduz dores musculares e respirat\u00f3rias &#8211; Cr\u00e9ditos: depositphotos.com \/ jeremyn<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">Hortel\u00e3 \u00e9 uma aliada natural para sa\u00fade digestiva e imunol\u00f3gica<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Eficaz contra inflama\u00e7\u00f5es e microrganismos patog\u00eanicos<\/li>\n\n\n\n<li>Auxilia no al\u00edvio de problemas digestivos e desconfortos gastrointestinais<\/li>\n\n\n\n<li>Segura quando utilizada de forma adequada e moderada<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Refer\u00eancias bibliogr\u00e1ficas<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ALAM, M. B. et al. Mentha spicata L. extract exhibits protective effects against oxidative stress and gastric ulcer in rats. <em>BMC Complementary and Alternative Medicine<\/em>, v. 14, p. 489, 2014.<\/li>\n\n\n\n<li>McKAY, D. L.; BLUMBERG, J. B. A review of the bioactivity and potential health benefits of peppermint tea (Mentha piperita L.). <em>Phytotherapy Research<\/em>, v. 20, n. 8, p. 619-633, 2006.<\/li>\n\n\n\n<li>PITTLER, M. H.; ERNST, E. Peppermint oil for irritable bowel syndrome: A critical review and meta-analysis. <em>American Journal of Gastroenterology<\/em>, v. 105, n. 4, p. 739-745, 2010.<\/li>\n<\/ul>\n\n\n\n<p><strong>Leia tamb\u00e9m: <a href=\"https:\/\/www.uai.com.br\/uainoticias\/2025\/08\/07\/as-3-plantas-mais-eficazes-contra-dor-de-barriga\/\" target=\"_blank\" rel=\"noreferrer noopener\">As 3 plantas mais eficazes contra dor de barriga<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A hortel\u00e3 (Mentha spicata) \u00e9 uma erva arom\u00e1tica amplamente utilizada tanto na culin\u00e1ria quanto na fitoterapia, reconhecida por suas propriedades digestivas, anti-inflamat\u00f3rias e antimicrobianas. Seus \u00f3leos essenciais e compostos fen\u00f3licos fazem dela um recurso natural vers\u00e1til para promo\u00e7\u00e3o da sa\u00fade. Propriedade anti-inflamat\u00f3ria Os \u00f3leos essenciais ricos em mentol e \u00e1cido rosmar\u00ednico presentes na hortel\u00e3 reduzem [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":46323,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard"},"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"footnotes":""},"categories":[475],"tags":[2277,1042,1267,327],"class_list":["post-46316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entretenimento","tag-digestao","tag-hortela","tag-natural","tag-saude"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Propriedades curativas e anti-inflamat\u00f3rias da hortel\u00e3 que surpreendem - UAI Not\u00edcias<\/title>\n<meta name=\"description\" content=\"Rica em mentol e antioxidantes, essa erva combate inflama\u00e7\u00f5es, melhora a digest\u00e3o e age contra microrganismos naturalmente.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.uai.com.br\/uainoticias\/2025\/08\/12\/esse-e-o-anti-inflamatorio-natural-com-beneficios-comprovados\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Propriedades curativas e anti-inflamat\u00f3rias da hortel\u00e3 que surpreendem - 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